Searching Up “Physiotherapist Near Me”? Visit Our Clinic For Back Pain Relief!

Back Pain has been an ever-present issue in the modern day thanks to our increasingly stationary lifestyles. More often than not, we see ourselves not moving from our chairs for hours on end. This can cause a whole slew of discomforting sensations while you’re trying to work. With that in mind, are there any simpler ways of making sure you don’t end up with back issues?

There are different ways that you can start the rehabilitation of your body and ease up the lower back pain you might be feeling. Aside from the usual advice of standing up from your desk, there are different stretches and lifestyle changes that you can incorporate into your daily routine.

Kingaroy Chiropractic is here to give you some of the more effective ways of strengthening your lower back. All of this helps to repair the subtle damages your office job might be having on your physical health.

The Effects Of Constant Office Work And Sedentary Lifestyles

Sedentary lifestyles have been on the rise with research detailing that around 31% of the worldwide population above the age of 15 aren't engaged in the proper amount of physical activity. This has been brought about by an increase in leisure activity. However, another factor that's contributed to the sedentary epidemic is the nature of office jobs and the need to stay for longer periods.

This, in turn, has given way to a rise in a variety of mortality risks and health issues throughout one's life. Some common ones include an increase in the prevalence of cardiovascular disease and diabetes. There's also been some research looking into the rise of hypertension caused by sedentary lifestyles.

Aside from the physical detriment of a sedentary lifestyle, careers are also at risk due to the problems they pose. Most notably, depression has been a significant problem for those in office jobs and other similar occupations. Not only are social interactions lessened, but it also decreases motivation and generate negative feelings toward future work.

Constant Back Pain Leads To Health And Productivity Issues

One constant effect of a sedentary lifestyle is back pain, bringing about all sorts of discomfort. For those looking to stay productive, it's imperative to avoid it as much as possible. Some common way that back pain impacts workers is the lower sleep quality it causes. Weight gain and degradation of one's posture also have a higher chance of occurring when you're seated at your station all day.

Lastly, it causes undue stress as the idea of living an unhealthy lifestyle is a problematic idea for many of us. However, there are many ways to keep yourself healthy and reasonably active even when you're working a shift at your desk job!

Advice To Keep Your Back Health In Top Shape

One thing that you could look into to better your spinal health is to get a chair that properly supports your back and shoulders. These ergonomic chairs could help you avoid chronic back issues through adjustable height and angle settings. Ergonomics doesn't just extend to chairs though as you could also upgrade your desk into a full-on standing setup where everything’s set up to be as comfortable to use as possible.

Back pain can also be avoided by taking quick breaks to stretch your muscles and get the blood flowing. Incorporating whole-body stretches during your break times, around 15 minutes or so, can help keep everything limber and loose. No need to feel stiff during the stressful parts of your day when you can just stretch out and regain your focus on the job!

Find The Best Rehabilitation Physiotherapist Near You!

Rehabilitation is a lengthy process that requires both time and dedication. There are tons of home remedies but their results can vary greatly. Expert guidance can help you to protect your spinal cord from further injury. If a rehabilitation physiotherapist is what you’re looking for, then Kingaroy Chiropractic is the perfect clinic for you.

We offer a holistic program that helps tackle the worst that back pain offers alongside other health benefits. As a clinic that’s been providing musculoskeletal health services within the South Burnett area, we understand the unique needs that our clients have. Let us help you out through our comprehensive and personalized treatment plans.

Visit our website for more information on our services and how we can help you stay fit and healthy. No need to search for a "physiotherapist near me" when Kingaroy Chiropractic and Wellness can help you reach your health goals.

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